Weigh In record (no journal entry) for 20 October 2018
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156.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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709 kcal
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Fat: 47.00g | Prot: 36.02g | Carb: 37.76g.
Breakfast: Tea Unsweetened, Jack in the Box Loaded Breakfast Sandwich. more...
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losing 35.0 lb a week
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Karthos's weight history
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