tedam.taccardi's Journal, 05 September 2012

154.3 lb Lost so far: 22.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 70.32g | Prot: 74.59g | Carb: 215.68g.   Breakfast: Plums, Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Light Beer. Dinner: Philly Cheese Steak Sub, Macaroni Salad, Potato Chips. Snacks/Other: Rolo. more...

2072 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...