Good Morning my FS Friends.
Today is a GREAT NEWS day.
When I joined FS back in 2011 I was 223lbs and I was becoming unwell. I got diagnosed with:
Type 2 diabetes
Glaucoma
High Blood pressure
High cholesterol
I felt like I was the pharmacy's best customer taking many pills, drops, tests etc.
Yesterday I went to the doctors and finally after all this time I was signed off ALL tablets and marked as a recovered diabetic on the system.
This really was a BIG thing for me as I am so pleased my hard work and effort has paid off.
My goal is to now get in the normal weight bracket and I am only 5lbs away and then stay healthy.
I am going away on Holiday in 10 days to China & Japan for which I am so excited.
My success has been down to:
1) Controlling my Calorie intake
2) Rebalancing my diet to 35% Carbs 30% Fat 35% Protein
3) Walking three miles a day 5 days a week
4) The love and support of my FS Friends.
EVERYONE ONE OF YOU HAVE MADE A MASSIVE DIFFERENCE!
Thank you and I love you all. 😘😘😘❤️🐝x