Weigh In record (no journal entry) for 06 September 2012
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204.8 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2672 kcal
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Fat: 108.07g | Prot: 130.24g | Carb: 248.06g.
Breakfast: Sugar Cubes, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), 2% Fat Milk (Semi-Skimmed Milk), Crunchy Raisin Bran Cereal, espresso, Black Tea Bags. Lunch: espresso, cube sugar, soup, fruit salad, beef . Dinner: shandy, dark beer, Pizza with Meat. Snacks/Other: cake. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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