caligonetx's Journal, 05 September 2012

230.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 88.95g | Prot: 73.85g | Carb: 231.70g.   Breakfast: Special K Original Cereal. Lunch: Soft Taco Supreme - Beef, Cinnamon Twists. Dinner: Chips & Queso. Snacks/Other: Chocolate Milk (Whole). more...

3472 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...