ericshun's Journal, 21 May 2010

156.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 51.55g | Prot: 78.76g | Carb: 116.25g.   Lunch: Asian Style Chicken Salad. Dinner: Thin Crust Cheese Pizza, Milk (Nonfat), Protein Shake Powder, Triple Berry Smoothie (Pouch). Snacks/Other: Red Table Wine. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...