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HELP!!! How to stop over eating!?
I am a very obsessive eater, meaning no carbs, dairy, wheat, or meat (besides seafood). That leaves me with fruit/vegetables, seafood, and nuts. But I can't help eating WAY TOO MUCH! Anyone have an idea on how I can curve my addiction? How can I motivate myself enough to get out of the kitchen!?
Diet Calendar Entries for 05 September 2012:
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1073 kcal
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Fat: 24.21g | Prot: 27.58g | Carb: 211.42g.
Breakfast: dried fruit, almond, shrimp, pear, banana, pink lady apple. Lunch: pear, banana. more...
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1404 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
I would suggest you listen to some motivational CDs and change some limiting believes. Look for Tony Robbins, he has a program on health. That will help you to find it easy to look at food and just don't desire it.
I like eating same food as you and I am very keen on eating raw. It is only recently that I realised that raw food has soooooo many calories due to nuts, seeds and avocadoes that are in almost every meal. Best of luck.
06 Sep 12 by member: Summer orchid
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Are you eating vastly more than what you're recording? If not, it doesn't look like you are eating enough. Your body may be trying to tell you something: "I need more food!!" Especially if your goal is to be underweight, your body will rebel because it wants to be healthy.
16 Sep 12 by member: cindylynnwho
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