Weigh In record (no journal entry) for 05 September 2012
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206.2 lb
Lost so far: 28.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2893 kcal
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Fat: 49.65g | Prot: 113.73g | Carb: 420.70g.
Breakfast: Vegetarian Chili, Brown Rice. Lunch: Vegetarian Chili, Brown Rice. Dinner: American Cheese Singles, Vegetarian Chili, Steamed Rice. Snacks/Other: Tuna Fish Salad, American Cheese Singles, Macaroni, Corona Extra. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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