KravGuy101's Journal, 10 September 2012

ooorah!

204.6 lb Lost so far: 30.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 124.31g | Prot: 60.89g | Carb: 225.16g.   Breakfast: Crunch Candy Bar. Lunch: Stir Fried Vegetables, Steamed Rice. Dinner: Honey, Steamed Rice, American Cheese Singles. Snacks/Other: Tamari Roasted Almonds. more...

2764 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...