Weigh In record (no journal entry) for 18 October 2018
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1057 kcal
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Fat: 35.55g | Prot: 27.28g | Carb: 157.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Taco John's Beefy Burrito. Snacks/Other: Bolthouse Farms Beet Carrot Orange Lemon Juice, Hershey's Milk Duds (Box). more...
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losing 0.7 lb a week
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