Weigh In record (no journal entry) for 19 July 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1083 kcal
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Fat: 46.74g | Prot: 61.25g | Carb: 115.60g.
Breakfast: Whole Milk, Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Classic Cafe Salad (Half). Dinner: Peach, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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gaining 0.1 lb a week
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