smith.kristy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 18th: 1057 * -
fat: 35.55g
|
protein: 27.28g
|
carbs: 157.09g
- -
July 2018
Thu 19th: 1083 * -
fat: 46.74g
|
protein: 61.25g
|
carbs: 115.60g
- -
May 2011
Fri 6th: 453 * -
fat: 10.83g
|
protein: 35.95g
|
carbs: 54.35g
- -
Thu 5th: 876 * -
fat: 34.34g
|
protein: 26.31g
|
carbs: 115.60g
- -
Wed 4th: 2362 * -
fat: 76.44g
|
protein: 67.14g
|
carbs: 363.64g
2304*  58
August 2010
Sun 1st: 801 * -
fat: 42.24g
|
protein: 38.36g
|
carbs: 70.56g
- -
July 2010
Thu 8th: 1195 * -
fat: 53.38g
|
protein: 43.37g
|
carbs: 144.14g
2136*  941
May 2010
Wed 19th: 365 * -
fat: 17.00g
|
protein: 13.00g
|
carbs: 49.00g
- -
Thu 6th: 1291 * -
fat: 31.93g
|
protein: 89.74g
|
carbs: 182.08g
- -
April 2010
Tue 27th: 2017 * -
fat: 77.67g
|
protein: 116.92g
|
carbs: 224.73g
2422*  405
March 2010
Tue 23rd: 1655 * -
fat: 81.00g
|
protein: 85.00g
|
carbs: 160.00g
- -
Mon 1st: 841 * -
fat: 28.67g
|
protein: 51.26g
|
carbs: 98.49g
- -
February 2010
Tue 9th: 1160 * -
fat: 46.00g
|
protein: 74.00g
|
carbs: 112.00g
2839*  1679
Fri 5th: 980 * -
fat: 33.40g
|
protein: 57.46g
|
carbs: 124.74g
2082*  1102
Thu 4th: 1393 * -
fat: 40.43g
|
protein: 86.69g
|
carbs: 167.95g
2582*  1189
Wed 3rd: 1057 * -
fat: 34.13g
|
protein: 88.55g
|
carbs: 101.00g
2422*  1365
Tue 2nd: 911 * -
fat: 25.89g
|
protein: 37.44g
|
carbs: 127.48g
2601*  1690
Mon 1st: 1268 * -
fat: 37.90g
|
protein: 54.82g
|
carbs: 164.69g
2385*  1117
January 2010
Sun 31st: 1491 * -
fat: 61.53g
|
protein: 43.66g
|
carbs: 197.15g
2446*  955
Sat 30th: 1654 * -
fat: 62.85g
|
protein: 87.49g
|
carbs: 185.13g
2502*  848

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