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love getting up for the gym in the am BUT...i need to organize my work clothes the night before and get to bed for 9 PM
Diet Calendar Entries for 05 September 2012:
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1257 kcal
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Fat: 46.81g | Prot: 110.87g | Carb: 104.67g.
Breakfast: almond butter, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (Calcium Fortified). Lunch: ranch dressing, bell pepper, baby spinach, english cucumber, baby carrots, coffee, chicken breast. Dinner: Roasted Broiled or Baked Chicken Breast, Eggplant Chips. Snacks/Other: Sugar Free Cola Soft Drink, nature valley, chocolate whey protein, banana. more...
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2447 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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