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This is day one of eating right...and back to the gym.
worked out this morning at 6 am feeling great will return at 5 for another at the gym :)
Diet Calendar Entries for 04 September 2012:
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1324 kcal
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Fat: 48.31g | Prot: 72.78g | Carb: 140.63g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), egg. Lunch: starbucks coffee, ranch dressing, chicken breast, tossed salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Red Peppers, roasted chicken breast. Snacks/Other: Sugar Free Cola Soft Drink, Butter, Cinnamon Raisin Bread, starbucks biscotti, raw vegetables, water, banana. more...
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2788 kcal
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Activities & Exercise:
Housework - 32 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 35 minutes, Resting - 8 hours and 36 minutes, Walking (exercise) - 3.5/mph - 37 minutes. more...
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