SaintViper's Journal, 05 September 2012

222.2 lb Lost so far: 5.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 88.00g | Prot: 120.90g | Carb: 181.12g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: corn, turkey. Dinner: tostitos lime, chicken soup, ribs. Snacks/Other: microwave popcorn, red wine, Nonfat Black Cherry Greek Yogurt, palermo's pizza. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...