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Glad to say that even after this holiday weekend I still had a loss of 1.5 lbs. Since I am almost out of Medifast meals and not getting my next shipment until Thursday evening I am trying to incorporate other foods from the (fueling break) list in Dr. A's Habits of Health.
Diet Calendar Entry for 05 September 2012:
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1043 kcal
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Fat: 31.66g | Prot: 72.21g | Carb: 117.84g.
Breakfast: activia , spicy brown mustard, almonds, hard boiled egg, blueberries . Lunch: Spicy Brown Mustard, Dutch Chocolate 55 Shake, Bean & Ham Soup, Cheese Puffs. Dinner: Light or Lite Cream Cheese, Light Butter, Cooked Asparagus (from Fresh), Barbecue Meat Loaf, Cauliflower. Snacks/Other: diet cake. more...
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