Snowbear007's Journal, 05 September 2012

Glad to say that even after this holiday weekend I still had a loss of 1.5 lbs. Since I am almost out of Medifast meals and not getting my next shipment until Thursday evening I am trying to incorporate other foods from the (fueling break) list in Dr. A's Habits of Health.

Diet Calendar Entry for 05 September 2012:
1043 kcal Fat: 31.66g | Prot: 72.21g | Carb: 117.84g.   Breakfast: blueberries , hard boiled egg, almonds, spicy brown mustard, activia . Lunch: Cheese Puffs, Bean & Ham Soup, Dutch Chocolate 55 Shake, Spicy Brown Mustard. Dinner: Cauliflower, Barbecue Meat Loaf, Cooked Asparagus (from Fresh), Light Butter, Light or Lite Cream Cheese. Snacks/Other: diet cake. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

lavs26 recorded a Weight Entry at 219.0 lb.
pkubin67 recorded a Weight Entry at 167.8 lb.
Rmoe78 recorded a Weight Entry at 248.0 lb.
Dzewski recorded a Weight Entry at 296.1 lb.
mhovastak recorded a Weight Entry at 181.8 lb.