Adeline63's Journal, 04 September 2012

After 2nd wo
159.6 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
1733 kcal Fat: 51.36g | Prot: 148.65g | Carb: 169.01g.   Breakfast: Green Tea, Smoked Salmon, Country White Bread, Fried Egg without Fat. Lunch: Plain Yogurt, Chicken Thigh (Skin Not Eaten). Dinner: Blueberries, CYTO MSCL MILK VANILLA, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Oranges, Fruit Yogurt (Nonfat), P90X Peak Preformance Protein Bars - Cafe Mocha, Apples, Nonfat Strawberry Greek Yogurt, Chocolate Soy Milk. more...
losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adeline63's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.