Gregorus's Journal, 17 October 2018

230.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 135.72g | Prot: 114.81g | Carb: 275.55g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chick-fil-A Chocolate Milkshake (Small), Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Blue Apron Seared Steaks & Thyme Pan Sauce. Snacks/Other: Kraft Velveeta Cheese, Tostitos Cantina Traditional Tortilla Chips. more...

2545 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...