lepohl's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
112.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1576 kcal Fat: 54.81g | Prot: 54.86g | Carb: 190.54g.   Breakfast: Caribbean Cinnamon Creme Coffee Creamer, Applesauce Unsweetened, Oyster Crackers. Lunch: Strawberries, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Farmhouse Honey Wheat Bread, Farmhouse Honey Wheat Bread. Dinner: Pie Crust, Apple Pie Fillings (Canned), Milk (Nonfat), Italian Flatbread Focaccia, Baguette, Lasagna with Meat and Spinach, Table Wine. Snacks/Other: Cinnamon Almonds, Apple Cider, Cinnamon Sugar Donuts, Strawberry-Kiwi & Tropical Berry. more...
losing 1.4 lb a week

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