Weigh In record (no journal entry) for 04 September 2012
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1610 kcal
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Fat: 46.43g | Prot: 135.78g | Carb: 160.31g.
Breakfast: Cake Protein Shake (minus powder), Super Advanced Whey Protein - Vanilla, Fat Free Half & Half, Stevia. Lunch: Spinach Pie, Avocado Egg Salad, Low Carb Low Fat Soft Taco Shell, Greek 100 Key Lime. Dinner: Boneless Pork Sirloin Roast, Light Cran-Raspberry Juice. Snacks/Other: Tea & Honey Mango Pineapple Tea to Go, Brownie Batter Frozen Yogurt, Chocolate Peanut Butter High Protein Bar (Small), Grahamfuls. more...
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1894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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