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I got drenched this morning during my walk. Reminder: bring an umbrella even if I don't feel like it when rain is predicted. The fact that I walked briskly meant that I only got rained on for half the walk.
I did powerlifting today. Week 2, not very strong again yet. There ought to be a place to record that. I'm currently doing 2 light workouts (feeling no pain or fatigue afterwards) each week, and making progress. If I don't make satisfactory progress, I will add more days of rest to my routine first.
I'm so glad I can go to show off my new shape in November. My size 16 jeans are falling off me now. I wonder if I can be a size 12 by the first week in November...
Diet Calendar Entries for 04 September 2012:
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809 kcal
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Fat: 45.20g | Prot: 43.44g | Carb: 37.81g.
Lunch: mayonnaise, olive oil, brie, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), roasted beets, tomatoes, lettuce. Dinner: chocolate mousse, butter, carrots, radish, green beans, chicken breast. Snacks/Other: vodka. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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