Weigh In record (no journal entry) for 29 August 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1343 kcal
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Fat: 53.28g | Prot: 81.02g | Carb: 129.42g.
Breakfast: Avocados , Egg, Tomatoes, 2% Fat Milk (Semi-Skimmed Milk), Butter . Lunch: Leg Ham, Wholemeal and Seeds Bread, Tasmanian Light Tasty. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Bananas, Kiwi Fruit, Strawberries , Canned Pineapple, Light Tzatziki Dip, Water Crackers, Decaf Coffee, Avocados , Vita-Weat, Apples . more...
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gaining 0.3 lb a week
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