Alinen11's Journal, 04 September 2012

141.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 48.84g | Prot: 74.46g | Carb: 189.15g.   Breakfast: Fried Egg without Fat, Almond Milk Unsweetened, Mini-Snacks Natural California Raisins, Grain Berry Bran Flakes, Strawberries , Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Artisan Recipes Fire-Roasted Chipotle, Smart & Delicious Low Carb High Fiber OriginalTortillas, All American BBQ Seasoned Chicken Breast, Cos or Romaine Lettuce . Dinner: Egg Roll, Shrimp Fried Rice, Changs Spicy Chicken. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Perfectly Protein - Purely Chocolate, Total 2% Greek Yogurt with Peach. more...

2497 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Running - 6/mph - 44 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...