Alinen11's Journal, 03 September 2012

Been eating terribly pio party, labor day wknd-time to get focused ready for marathon!!!!
142.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1351 kcal Fat: 27.32g | Prot: 89.72g | Carb: 190.68g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Strawberries , Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Almond Milk Unsweetened, Flounder Fillets. Lunch: Greek Yogurt with Granola - Blueberries, Cos or Romaine Lettuce, All American BBQ Seasoned Chicken Breast, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Garbanzo Beans, Ezekiel 4:9 Cinnamon Raisin Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Perfectly Protein - Purely Chocolate, Movie Theater Popcorn (Small). more...
1578 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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