Weigh In record (no journal entry) for 04 September 2012
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210.8 lb
Lost so far: 67.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1296 kcal
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Fat: 100.99g | Prot: 68.14g | Carb: 36.57g.
Breakfast: Sausage links hormel, Scrambled eggs. Lunch: Cream cheese, Celery. Dinner: Low Carb Six Dollar Burger. Snacks/Other: Almonds, Blueberries, Chocolate Frozen Yogurts (Soft Serve). more...
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losing 0.7 lb a week
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