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dreary weather, back hurts, no energy.....
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2012:
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1801 kcal
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Fat: 52.94g | Prot: 81.19g | Carb: 168.85g.
Breakfast: thomas whole grain english muffin, viactiv, ragu pizza sauce, mozzarella chees, Diet Coke. Lunch: Shrimp spaghetti, diet coke. Dinner: Blue Cheese, bacon, honey, grapes, flat bread, tempura, red wine. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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