Weigh In record (no journal entry) for 15 October 2018
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158.0 lb
Lost so far: 13.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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471 kcal
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Fat: 17.90g | Prot: 25.05g | Carb: 54.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Truvia Sweetener (Packet), Quick Oatmeal (1 or 3 Minutes). Lunch: TGI Friday's Onion Rings, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Clam Chowder. more...
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losing 0.0 lb a week
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