Weigh In record (no journal entry) for 28 November 2017
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159.0 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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448 kcal
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Fat: 27.83g | Prot: 31.30g | Carb: 15.35g.
Breakfast: Half and Half Cream, Fried Egg, Bacon, Coffee. Lunch: Turkey Breast Meat, Bread Stuffing. more...
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losing 0.2 lb a week
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 Comments
You've arrived at the 150s - nicely done!
28 Nov 17 by member: From371to184
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