Pavelsherman1's Journal, 04 September 2012

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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982 kcal

Fat: 36.94g | Prot: 66.45g | Carb: 98.04g.   Breakfast: starbucks panini, Milk (Other Than Whole, 1% or Skim), Caffe Americano (Tall). Lunch: chop't flat bread, chop't steak, spa caesar, Mexican Caesar. more...

2856 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...