Weigh In record (no journal entry) for 04 September 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1318 kcal
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Fat: 39.43g | Prot: 75.04g | Carb: 176.73g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal, Coffee with Cream and Sugar, Oikos Greek Yogurt. Lunch: Grilled Chicken (Skin Not Eaten), Raspberry Vinaigrette Dressing, Radishes, Bell Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Deli Select Oven Roasted Turkey Breast, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Natural Cheese Thin Sliced Provolone, Sandwich Thins 100% Whole Grain. Snacks/Other: Milk (Nonfat), Triscuit Reduced Fat Crackers, Sliced Medium Cheddar, Hard Bolied Eggs, Bliss Rich & Creamy Dark Chocolate, Bananas, Green Tea, Navels Oranges. more...
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losing 0.4 lb a week
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