shamrock31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 1784 * 89%
fat: 98.30g
|
protein: 108.46g
|
carbs: 46.00g
- -
Sat 6th: 505 * 25%
fat: 29.66g
|
protein: 48.00g
|
carbs: 15.53g
- -
Tue 2nd: 1887 * 94%
fat: 137.99g
|
protein: 148.40g
|
carbs: 25.60g
- -
March 2024
Sun 31st: 883 * 44%
fat: 60.76g
|
protein: 71.67g
|
carbs: 3.12g
- -
Tue 26th: 1742 * 87%
fat: 120.99g
|
protein: 140.90g
|
carbs: 14.60g
- -
Mon 25th: 1704 * 85%
fat: 115.50g
|
protein: 150.30g
|
carbs: 13.10g
- -
Thu 21st: 1453 * 73%
fat: 105.49g
|
protein: 108.60g
|
carbs: 9.00g
- -
Wed 20th: 1323 * 66%
fat: 78.49g
|
protein: 126.60g
|
carbs: 17.00g
- -
Tue 19th: 1567 * 78%
fat: 104.99g
|
protein: 135.40g
|
carbs: 12.60g
- -
Mon 18th: 2008 * 100%
fat: 158.94g
|
protein: 131.94g
|
carbs: 21.60g
- -
Sun 17th: 495 * 25%
fat: 34.00g
|
protein: 39.00g
|
carbs: 22.00g
- -
Fri 15th: 444 * 22%
fat: 25.19g
|
protein: 39.14g
|
carbs: 9.00g
- -
Wed 13th: 1802 * 90%
fat: 137.74g
|
protein: 133.40g
|
carbs: 3.60g
- -
Tue 12th: 189 * 9%
fat: 17.19g
|
protein: 3.14g
|
carbs: 2.00g
- -
February 2024
Fri 23rd: 1404 * 70%
fat: 96.25g
|
protein: 109.00g
|
carbs: 3.00g
- -
Fri 16th: 1542 * 77%
fat: 120.02g
|
protein: 104.61g
|
carbs: 5.53g
- -
Thu 15th: 2019 * 101%
fat: 148.04g
|
protein: 161.17g
|
carbs: 5.00g
- -
Wed 14th: 1764 * 88%
fat: 143.34g
|
protein: 116.50g
|
carbs: 4.00g
- -
Tue 13th: 1635 * 82%
fat: 128.40g
|
protein: 114.84g
|
carbs: 4.00g
- -
Mon 12th: 1900 * 95%
fat: 148.50g
|
protein: 124.00g
|
carbs: 4.00g
- -

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