Weigh In record (no journal entry) for 04 September 2012
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110.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2174 kcal
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Fat: 38.40g | Prot: 99.65g | Carb: 373.06g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Hershey's Special Dark Mildly Sweet Chocolate, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Shells & Real Aged Cheddar Macaroni & Cheese, All Natural Turkey Burger Lean White Turkey, 100% Whole Wheat Hamburger Bun, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Strawberry Greek Yogurt, Strawberry Muffin Mix. more...
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1775 kcal
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Activities & Exercise:
bf - 1 hour, Running - 6/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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