The Blue Box's Journal, 03 September 2012

I wish I understood my body and weight loss... Oh well. I'm glad didn't gain anything even though I'm still eating over my RDI. I honestly think that Tuesday is when everything will go back to normal, because I'll be back and at work and there will be less opportunities to snack. Whereas on weekends and holidays temptations abound when I open my cupboards!
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1475 kcal Fat: 27.72g | Prot: 99.81g | Carb: 220.69g.   Breakfast: Indigo Morning Cereal, Low Fat Cottage Cheese Small Curd 1%. Lunch: Unsweetened Almond Milk, Banana, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla. Dinner: Wild Alaska Fish Sandwich Fillets. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Adonia Greek Frozen Yogurt, Grapes, Breyers Blast Reese's Peanut Butter Cups. more...
1794 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 27 minutes. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.