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Worked hard yesterday and I am sore this morning. I will have a good cardio work out today and that should help with the pain. Diet is not bad at all and I really enjoy the energy.
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340.0 lb
Lost so far: 2.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2012:
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1618 kcal
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Fat: 43.28g | Prot: 117.71g | Carb: 190.72g.
Breakfast: v8 juice, orange, 1% milk, All Natural Muesli. Lunch: Cottage Cheese (Lowfat 2% Milkfat), black beans, Fat Free Ranch Dressing, Cucumber (with Peel), red bell pepper, romaine hearts, Carving Board Oven Roasted Turkey Breast. Dinner: brown rice, balsalmic, Lettuce Salad with Assorted Vegetables, Pineapple Chicken. Snacks/Other: guacamole, mixed fruit, Almonds. more...
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5579 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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