JDAlcorn's Journal, 03 September 2012

First day of new eating plan...very excited! I did weight training this morning and will walk 2 miles this afternoon.

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1547 kcal

Fat: 45.38g | Prot: 101.76g | Carb: 186.73g.   Breakfast: Scrambled Egg, v8 juice, Whole Grain 100% Whole Wheat Bread, turkey bacon. Lunch: Lettuce Salad with Assorted Vegetables, balsalmic , melon, Tuna in Water (Canned). Dinner: Raspberry Sorbet, 100% Whole Wheat Bread (Home Recipe or Bakery), whole wheat linguine, Shrimp, Scallops, fra diavolo, balsalmic , Lettuce Salad with Assorted Vegetables. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, raspberries, dannon yogurt. more...

5139 kcal

Activities & Exercise: Resting - 21 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...