Weigh In record (no journal entry) for 20 May 2010
|
226.0 lb
Lost so far: 10.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2010:
|
1688 kcal
|
Fat: 84.35g | Prot: 58.39g | Carb: 175.88g.
Breakfast: Grits with Cheese, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Original Club Crackers, Cheddar Cheese, Carrots, Ken's Ranch Dressing. Dinner: Green Beans (Canned), Fettuccine Pasta, Classic Alfredo Pasta Sauce, Four Cheese Spaghetti Sauce. Snacks/Other: Trail Mix Nuts Seeds Raisins, Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heregoesnothin's weight history
|