heregoesnothin

Joined May 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 6.2 lb

Current Weight

223.8 lb
Performance: losing 6.2 lb a week

Goal Weight

130.0 lb

Still to go: 93.8 lb

heregoesnothin's Weight History

466

40lb drop during this summer boot camp!

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

	1 serving Power Bagel
	1 oz Cream Cheese Spread
	1 1/2 servings sugarfree vanilla soy latte
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)