heregoesnothin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 2nd: 769 * 43%
fat: 21.86g
|
protein: 25.01g
|
carbs: 122.49g
- -
Tue 1st: 824 * 46%
fat: 44.60g
|
protein: 22.04g
|
carbs: 88.71g
- -
May 2010
Mon 31st: 485 * 27%
fat: 7.75g
|
protein: 15.00g
|
carbs: 87.50g
- -
Sun 30th: 210 * 12%
fat: 2.75g
|
protein: 3.50g
|
carbs: 44.50g
- -
Sat 29th: 1284 * 71%
fat: 31.61g
|
protein: 38.01g
|
carbs: 208.99g
- -
Fri 28th: 1716 * 95%
fat: 64.41g
|
protein: 62.64g
|
carbs: 231.72g
- -
Thu 27th: 1283 * 71%
fat: 57.34g
|
protein: 68.29g
|
carbs: 122.15g
- -
Wed 26th: 1380 * 77%
fat: 44.00g
|
protein: 78.50g
|
carbs: 178.75g
- -
Tue 25th: 1043 * 58%
fat: 42.88g
|
protein: 76.58g
|
carbs: 99.30g
2713*  1670
Mon 24th: 1573 * 87%
fat: 61.36g
|
protein: 55.85g
|
carbs: 200.66g
2815*  1242
Sun 23rd: 1415 * 79%
fat: 73.00g
|
protein: 27.00g
|
carbs: 172.00g
2989*  1574
Sat 22nd: - - 2596* -
Thu 20th: 1688 * 94%
fat: 84.35g
|
protein: 58.39g
|
carbs: 175.88g
- -
Wed 19th: 1453 * 81%
fat: 52.29g
|
protein: 46.79g
|
carbs: 201.71g
- -
Tue 18th: 1390 * 77%
fat: 43.00g
|
protein: 48.00g
|
carbs: 200.00g
- -
Mon 17th: 1220 * 68%
fat: 25.25g
|
protein: 62.10g
|
carbs: 163.32g
- -
Fri 14th: 900 * 50%
fat: 29.72g
|
protein: 30.93g
|
carbs: 122.83g
- -
Thu 13th: 1668 * 93%
fat: 52.88g
|
protein: 77.07g
|
carbs: 223.08g
- -
Wed 12th: 1845 * 102%
fat: 90.19g
|
protein: 58.73g
|
carbs: 206.80g
- -
Tue 11th: 1466 * 81%
fat: 63.14g
|
protein: 57.55g
|
carbs: 169.90g
- -
Mon 10th: 1739 97%
fat: 65.27g
|
protein: 64.13g
|
carbs: 229.08g
- -

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