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great summer too many treats
Diet Calendar Entries for 03 September 2012:
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2190 kcal
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Fat: 64.15g | Prot: 66.05g | Carb: 186.80g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Almond Butter, Rye Bread (Reduced Calorie). Lunch: whipped butter, Yellow Sweet Peppers, Rye Bread (Reduced Calorie), Red Tomatoes, Miracle Whip Calorie Wise. Dinner: Scallions or Spring Onions, Balsamic Vinegar, Baby Spinach, Gorgonzola Cheese, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: White Table Wine, Cheesecake, Tortilla Chips (White Corn), Salsa, Chocolate Chip Cookies (Soft Type), Coffee, Half The Fat Vanilla. more...
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2799 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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