Weigh In record (no journal entry) for 03 September 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1131 kcal
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Fat: 45.25g | Prot: 45.78g | Carb: 133.89g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Cascade Style Potato Chips Original 1oz. Snacks/Other: Mint Ice Cream (Like It), Brownie Mix-in. more...
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gaining 1.0 lb a week
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