XXLMike's Journal, 03 September 2012

245.2 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 100.00g | Prot: 92.42g | Carb: 231.90g.   Breakfast: Leberwurst, Gekochtes Ei, Roggenbrot, die Feine Himbeere. Lunch: Geflügel Wiener, Brötchen. Dinner: Soft Cake Orange, Frikadelle (Selbst Gemacht), Brötchen, Roggenbrot. Snacks/Other: Pflaumenkuchen. more...

2709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...