Weigh In record (no journal entry) for 02 September 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2522 kcal
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Fat: 77.02g | Prot: 169.49g | Carb: 285.33g.
Breakfast: Butter, Putenbrust Fleisch, Gekochtes Ei, Roggenbrot, die Feine Himbeere. Lunch: Puten-Gulasch, Penne, Wassermelone, Waffel. Dinner: Griechischer Salat, Frikadelle (Selbst Gemacht), Hähnchenbrust, Roggenbrot. Snacks/Other: Vanilleeis, Apfelkuchen, Roggenbrot, Kaffee mit Milch. more...
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3152 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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