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5 days of flu
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193.5 lb
Lost so far: 12.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1523 kcal
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Fat: 62.02g | Prot: 106.96g | Carb: 131.08g.
Breakfast: G2 - Orange, Margarine, Whole Wheat Bread, Egg. Lunch: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Dinner: G2 - Orange, Roasted Broiled or Baked Chicken Breast, Sweet Red Chili Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nectarines. more...
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2322 kcal
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Activities & Exercise:
Golf (walking) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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