SyVag's Journal, 03 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 59.00g | Prot: 58.20g | Carb: 127.00g.   Breakfast: Nature's Own Honey Wheat, Tyson Ham, Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Icedream (Cone), WENDY'S BAJA SALAD. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...