Weigh In record (no journal entry) for 02 September 2012
|
182.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2012:
|
1032 kcal
|
Fat: 28.24g | Prot: 47.59g | Carb: 154.17g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cornbread Stuffing (Dry Mix, Prepared), Cornbread (Home Recipe), purple hull peas, Turnip Greens. Dinner: Saltines Crackers, Light Beef Pot Roast Soup, Tyson Smoked Ham, OROWEAT THINS. more...
|
|
2132 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SyVag's weight history
|