Weigh In record (no journal entry) for 03 September 2012
|
226.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
2597 kcal
|
Fat: 137.61g | Prot: 163.69g | Carb: 177.18g.
Breakfast: Jicama, Egg, Bacon. Lunch: brisket, pork, collard greens, coleslaw. Dinner: Egg, Chicken Teriyaki Meatballs. Snacks/Other: Medjool Dates, chai latte, Bing Cherries. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberlync's weight history
|