Weigh In record (no journal entry) for 03 September 2012
|
260.1 lb
Lost so far: 6.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1055 kcal
|
Fat: 47.35g | Prot: 67.69g | Carb: 116.76g.
Breakfast: INTERNATIONAL DELIGHT ALMOND JOY, Fat Free Milk, Fiber One Original, Blueberries. Lunch: Diet Pepsi (Can), Reduced Fat Cheese Heads Natural Cheese Sticks, Red Onions, Green Leaf Lettuce, Chicken Breast. Dinner: Chicken Soft Taco, Chicken Soft Taco, Shredded Sharp Cheddar Cheese, Spinach. Snacks/Other: Original Kettle Corn Popcorn, Diet Root Beer. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANGELCFSYT's weight history
|