|
Here is my recommended calorie breakdown:
Fat: 15-25%
Protein: 15-25%
Carbs: 50-70%
Diet Calendar Entry for 20 May 2010:
|
1601 kcal
|
Fat: 54.35g | Prot: 67.13g | Carb: 217.45g.
Breakfast: grape juice, Coconut Cookie. Lunch: hazelnuts, soy pudding. Snacks/Other: pasta. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spina's weight history
|