Weigh In record (no journal entry) for 20 May 2010
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2010:
|
1601 kcal
|
Fat: 54.35g | Prot: 67.13g | Carb: 217.45g.
Breakfast: grape juice, Coconut Cookie. Lunch: hazelnuts, soy pudding. Snacks/Other: pasta. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spina's weight history
|