Weigh In record (no journal entry) for 12 October 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1396 kcal
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Fat: 50.68g | Prot: 37.20g | Carb: 198.47g.
Breakfast: Samosa, Pams Multigrain Crackers. Lunch: Scrambled Egg Sandwich. Dinner: Fish Sandwich with Spread on Bun, Coleslaw. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Rice Cake Cracker. more...
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gaining 0.3 lb a week
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sitifarahinshmohdnasir's weight history
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